{"id":5556,"date":"2026-06-17T22:20:21","date_gmt":"2026-06-17T22:20:21","guid":{"rendered":"https:\/\/namastemarket.fi\/?post_type=product&#038;p=5556"},"modified":"2026-06-29T11:45:04","modified_gmt":"2026-06-29T11:45:04","slug":"fresh-lauki-bottle-gourd-500g","status":"publish","type":"product","link":"https:\/\/namastemarket.fi\/index.php\/product\/fresh-lauki-bottle-gourd-500g\/","title":{"rendered":"Fresh Lauki (Bottle Gourd)-500g"},"content":{"rendered":"<p class=\"\" data-start=\"130\" data-end=\"598\">Enhance your meals with the fresh, hydrating goodness of\u00a0<strong data-start=\"187\" data-end=\"211\">Lauki (Bottle Gourd)<\/strong>, a versatile vegetable widely used in Indian, Middle Eastern, and Asian cuisines. Known for its mild flavor and high water content,\u00a0<strong data-start=\"344\" data-end=\"360\">Bottle Gourd<\/strong>\u00a0adds a light, refreshing touch to your dishes. Whether you\u2019re preparing a savory curry, a nourishing soup, or even a sweet dish like\u00a0<strong data-start=\"494\" data-end=\"509\">Lauki Halwa.<\/strong>\u00a0This vegetable serves as a nutritious and delicious ingredient in a variety of recipes.<\/p>\n<p class=\"\" data-start=\"600\" data-end=\"945\"><strong data-start=\"600\" data-end=\"615\">Fresh Lauki<\/strong>\u00a0is rich in\u00a0<strong data-start=\"627\" data-end=\"636\">fiber<\/strong>,\u00a0<strong data-start=\"638\" data-end=\"650\">vitamins<\/strong>, and\u00a0<strong data-start=\"656\" data-end=\"668\">minerals<\/strong>, making it an excellent choice for promoting digestive health. It is low in calories, making it a perfect addition to any balanced diet. Regular consumption of\u00a0<strong data-start=\"829\" data-end=\"845\">Bottle Gourd<\/strong>\u00a0can aid digestion, support healthy skin, and help maintain hydration due to its high water content.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enhance your meals with the fresh, hydrating goodness of\u00a0Lauki (Bottle Gourd), a versatile vegetable widely used in Indian, Middle Eastern, and Asian cuisines. Known for its mild flavor and high water content,\u00a0Bottle Gourd\u00a0adds a light, refreshing touch to your dishes. Whether you\u2019re preparing a savory curry, a nourishing soup, or even a sweet dish like\u00a0Lauki<\/p>\n<div class=\"klb-readmore entry-button\"><a class=\"btn btn-primary link\" href=\"https:\/\/namastemarket.fi\/index.php\/product\/fresh-lauki-bottle-gourd-500g\/\">Read More <i class=\"klbth-icon-right-arrow\"><\/i><\/a><\/div>\n","protected":false},"featured_media":5557,"template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[324],"product_tag":[],"class_list":["post-5556","product","type-product","status-publish","has-post-thumbnail","product_cat-fruits-vegetables","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/namastemarket.fi\/index.php\/wp-json\/wp\/v2\/product\/5556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namastemarket.fi\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/namastemarket.fi\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namastemarket.fi\/index.php\/wp-json\/wp\/v2\/media\/5557"}],"wp:attachment":[{"href":"https:\/\/namastemarket.fi\/index.php\/wp-json\/wp\/v2\/media?parent=5556"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/namastemarket.fi\/index.php\/wp-json\/wp\/v2\/product_brand?post=5556"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/namastemarket.fi\/index.php\/wp-json\/wp\/v2\/product_cat?post=5556"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/namastemarket.fi\/index.php\/wp-json\/wp\/v2\/product_tag?post=5556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}